I decided to give Fartlek a go last night so I ran 5km and sprinted or sped up at random intervals between lampposts or trees. It was pretty good and at the end I felt that I had pushed myself quite hard, my time was 24:06 pretty close to the year’s best of 23:51. I ache a little this morning but nothing more than usual and I’m looking forward to tonight’s run.
I have now been training for a month and February’s training stats look like this:
Training sessions: 20
Total Km run: 147
Abington Park Km: 108
Racecourse Km: 36
Gym Km: 8
Calories burnt: 15369
Longest run: 14 km
Only 68 days to go until M day!
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