I ran the fastest 10km of the year so far last night, 49:20 which hopefully I’ll be able to improve upon on Sunday. I felt good throughout the run and I managed a consistent speed for each of the four laps which is always pleasing. I don’t really ache at all today but to give me the best possible chance of a good time on Sunday I’m going to the gym tonight for intervals and power plate possibly followed by a swim if there’s time.
I’ll be very happy when the clocks change and my evening running can encompass both parks as I’m getting a little bored of running round the same one so many times in a week!
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