I went to the gym last night for 6km of interval training which was a little tougher than usual after the 18km the night before but still good. The power plate afterwards is still a revelation, my legs don’t hurt at all today and I’m looking forward to tonight’s run.
It appears that the Knowle Park run is going to be more on the park roads and less in the park itself than last year. This is good news as it means that I will be able to run faster and have a greater chance of knocking off those five minutes to get back to PB.
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