23/03/11

I went to the gym last night and did 6km of intervals followed by a progressively quicker 1km then Powerplate and some weights. My right knee felt a bit weird afterwards, a little bit of pain and a little bit crunchy. It’s better today but I do get worried when I have new pain that isn’t just muscle ache. I’m worried that I might get injured before the marathon which scarily is in only 46 days time!